A Stable Resting Internalized State
- 采妤 謝
- Jun 12
- 4 min read
A Stable Resting Internalized State
一個穩定休息內化的狀態
Breathing Technique for Balancing the Nervous System
This week's breathing technique is designed to help balance the nervous system, facilitating a transition from a fight or flight state to a more stable, restful internal state. Practicing this technique regularly can promote relaxation and overall well-being.
Steps to Practice the Breathing Technique
Find a Comfortable Position: Sit or lie down in a quiet space where you can focus without distractions.
Close Your Eyes: Gently close your eyes to help center your attention inward.
Begin with Deep Breaths: Inhale deeply through your nose, allowing your abdomen to expand. Hold for a moment.
Exhale Slowly: Exhale slowly, letting go of any tension you may be holding.
Establish a Rhythm: Continue to breathe deeply and slowly, focusing on the rhythm of your breath.
Visualize Calmness: As you breathe, visualize a calming color or image that represents peace and stability.
Practice for 5-10 Minutes: Continue this practice for 5 to 10 minutes, allowing your body and mind to relax more deeply with each breath.
Benefits of the Technique
Reduces stress and anxiety
Promotes relaxation and calmness
Enhances focus and mental clarity
Supports emotional balance
Incorporate this breathing technique into your daily routine to help maintain a balanced nervous system and foster a sense of tranquility.
平衡神經系統的呼吸技巧
本週的呼吸技巧在幫助平衡神經系統，促進從「戰鬥或逃跑」狀態過渡到更穩定、更寧靜的內在狀態。定期練習這項技巧可以促進放鬆和整體健康。
練習呼吸技巧的步驟
找一個舒適的姿勢：坐在或躺在一個安靜的地方，讓自己能夠集中註意力，不受干擾。
閉上眼睛：輕輕閉上眼睛，幫助將注意力/意識集中到內心。
從深呼吸開始：用鼻子深吸氣，讓腹部擴張。屏住呼吸片刻。
慢慢吐氣：釋放你可能張的情緒。
建立節奏：繼續緩慢地深呼吸，專注於呼吸的節奏。
觀想平靜：呼吸時，觀想一種代表平和與穩定的、令人平靜的顏色或影像。
練習 5-10 分鐘：持續練習 5 到 10 分鐘，讓您的身心隨著每次呼吸更加放鬆。
(1) 減輕壓力和焦慮
(2) 促進放鬆和平靜
(3) 增強專注力和思維清晰度
(4) 支持情緒平衡
(5) 將此呼吸技巧融入您的日常生活，有助於維持神經系統平衡，並培養寧靜感。
邀請您來教室，一起練習。
六月十二日 (星期四) - June 12th (Thursday)
0830 記得好放鬆 Smriti - Gental Stretch
Easy Stretch for chest opening & Shoulder relaxing
打開胸口，慢慢的伸展、好好的放鬆
1050 記得好流暢 Smriti - Gental Flow
Embrace the Seasons
Discover stability and tranquility as the seasons change.
Let nature's rhythm guide your practice.
Gentle Flow
Our gentle flow helps achieve deeper balance in body and mind,
aligning your inner being with the surrounding world.
Slow Stretching
Feel the calming effects of slow stretching, promoting relaxation and mindfulness.
This class welcomes the entire family, offering a wonderful chance to connect and grow together.
擁抱四季
在四季更迭中，感受安寧與寧靜。
讓自然的韻律引領您的練習。
輕柔流動
Giny 輕柔的流動課有助於身心達到更深層的平衡，
使您的內在與周圍世界和諧一致。
慢慢的伸展
感受慢速伸展的舒緩效果，促進放鬆和正念。
本課程歡迎全家參與，為您提供一個絕佳的交流和共同成長的機會。
0630 記得好好坐 Smriti - Hip Opening
Welcome to Our Smriti Yoga Class
In this session, we will focus on the essential elements of yoga: breathing, stretching, and relaxation. Allow yourself to immerse in the practice as we guide you through various poses designed to enhance your well-being.
Key Elements of the Class
Breathing: Cultivate mindfulness and awareness through breath control.
Stretching: Engage the largest joints of your body to release accumulated stress.
Relaxation: Find peace and tranquility as we move through each pose.
Who Can Join?
This class is suitable for everyone—girls and boys alike. Whether you are a beginner or an advanced practitioner, you are warmly invited to join us.
Class Structure
Static Postures: Explore balanced and stable sitting and standing poses.
Inclusive Environment: Everyone is encouraged to participate at their own level.
Come as you are, and let’s embark on this journey of self-discovery and wellness together!
歡迎來到記得瑜伽
我們將重點介紹瑜珈的基本要素：呼吸、伸展和放鬆。我們將引導您完成各種旨在提升您身心健康的體式，讓您沉浸在練習中。
課程重點
呼吸：透過控制呼吸來培養正念和覺知。
伸展：鍛鍊身體最大的關節，釋放累積的壓力。
放鬆：在練習每個體位法的過程中，感受平靜與寧靜。
誰可以參加？
這是一堂無論男女。無論您是初學者還是經驗豐富的練習者，我們都誠摯邀請您加入我們。
課程結構
靜態體式：探索平衡穩定的坐姿與站姿。
包容的環境：我們鼓勵每個人根據自己的程度參與。
來吧，讓Giny 一起踏上這段自我發現與健康之旅！
0830 記得好平衡 Smriti - Blancing
Join Our Yoga Class
Take an hour to achieve tranquility and let go of all tension.
Maintain consistent breathing to discover inner calm.
This class is appropriate for individuals of all levels and capabilities.
花一個小時來感受寧靜，釋放所有壓力。
保持規律的呼吸，探索內心的平靜。
這是一堂適合初學者和進階練習者的課程歡迎
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