top of page
Search
All Posts


中文即時字幕翻譯會不會跟不上老師的進度?英文程度沒有很理想,要怎麼考試呢?
Will the Chinese real-time subtitle translation struggle to keep up with the teacher's pace? I'm not proficient in English, so how can I...
采妤 謝
Jul 131 min read


為什麼你們的瑜伽教師培訓課程如此實惠? 200TTC不到三萬 500TTC不到五萬!!
Why are your Yoga Teacher Training Courses so affordable? (每日一句英文,不要耽心 只是因為我自己用英文寫比較好 噗 需要學英文的 去隔壁班 - GINY英文工作室)...
采妤 謝
Jul 122 min read


線上課程缺乏現場老師的指導和糾正,我在練習時是否容易犯錯?
Am I likely to make mistakes while practicing since online courses lack the physical guidance and correction that on-site teachers...
采妤 謝
Jul 112 min read


為什麼我們的美國瑜伽聯盟認證課程內容如此豐富且價格如此實惠
Why our Yoga Alliance certification courses are so informative and affordable. (不要耽心 !! 這是這篇唯一的一句英文了。) (想學英文 請到隔壁的GINY英文工作室 - 工商服務)...
采妤 謝
Jul 102 min read


As a Yoga Instructor
Working as a Yoga Instructor n Anyone who knows me knows that this website is not about selling courses. I am motivated by the desire to...
采妤 謝
Jun 202 min read


International Yoga Day
Namaste 🙏 International yoga day June 21st (Saturday) 0130 Smriti - Mix Easy Stretch (Gratuitous) 0230 Smriti Private Class (Gratuitous)...
采妤 謝
Jun 201 min read


Discover the Advantages of Both Online and In-person Classes
開啟你的瑜珈之旅! 安排你的課程,探索線上和線下(實體)課程的優勢。 立即踏上你的健康與自我探索之旅! Discover the Advantages of Both Online and In-person Classes...
采妤 謝
Jun 133 min read


A Stable Resting Internalized State
A Stable Resting Internalized State 一個穩定休息內化的狀態 Breathing Technique for Balancing the Nervous System This week's breathing technique is...
采妤 謝
Jun 124 min read


采妤 謝
Jun 120 min read


The Power of Pranayama: Harnessing the Life Force / 調息法的力量:駕馭生命的力量
by RYS 500 Certified Teacher Harshida Patel Start Your Pranayama Journey with me 與我一起開啟你的調息 (呼吸法)之旅 RYS 500 Certified Teacher Harshida...
采妤 謝
Jun 112 min read


Balances the nervous system / 平衡神經系統
This week's breathing technique aims to balance the nervous system, transitioning the body from a fight-or-flight state. to...
采妤 謝
Jun 101 min read


The Power of Pause - Learn to pause 暫停的力量 - 學會暫停
Stress and rush fill our daily lives. Anxiety and worry dominate our thoughts. To avoid collapse, sometimes we have to pause for a...
采妤 謝
Jun 61 min read


Pranayama 調息法 / 呼吸法
調息法 / 呼吸法(Pranayama)源自梵語:prana - 活力或能量,ayama- 延伸或控制。 透過特定的呼吸技巧來控製或擴展生命能量。最終的目的是透過調節呼吸來協調身心靈。 雖然我的學生不多 (來人呀~~快來上課)...
采妤 謝
Jun 61 min read


Discover Diverse Yoga Classes from Worldwide Teachers
In today's fast-paced world, finding time to prioritize self-care can be a challenge. Yoga is a powerful practice that can help us...
采妤 謝
May 192 min read


self-love and self-acceptance 源起 緣起
That day, my yoga journey began. 那一天,我的瑜伽之旅開始了。 Anyone who knows me knows that the purpose of this website is not to sell courses. It all...
采妤 謝
May 191 min read
bottom of page