The Power of Pranayama： Harnessing the Life Force / 調息法的力量：駕馭生命的力量

by RYS 500 Certified Teacher Harshida Patel

Start Your Pranayama Journey with me

與我一起開啟你的調息 (呼吸法)之旅

RYS 500 Certified Teacher Harshida Patel

As we journey through life, everything changes, including our physical bodies, which constantly repair and replace cells. Yet, one thing remains constant – our breath.

Breath is life, and Pranayama, the science of breath control.

The Science Behind Pranayama

•⁠ ⁠Prana: Life Force: We inhale prana through air, essential for metabolizing food and sustaining life.

•⁠ ⁠Breathing Statistics: Total lung capacity: 6 liters, tidal volume: 500ml, average breaths per minute: 13 (6.5 liters/minute).

Benefits of Pranayama

1.⁠ ⁠Improved Energy: Conscious breathing patterns increase vitality.

2.⁠ ⁠Clear Energy Blocks: Pranayama clears blocks in nadis, promoting smoother prana flow.

3.⁠ ⁠Relaxation and Calmness: Deep, slow breathing activates the parasympathetic nervous system.

Practice Pranayama

•⁠ ⁠Observe your breath to cultivate mindfulness.

•⁠ ⁠Control breathing patterns to improve vital capacity and energy levels.

•⁠ ⁠Experience relaxation and calmness through slow, rhythmic breathing.

Start Your Pranayama Journey

Book your sessions to learn more about Pranayama techniques, benefits, and more. Begin your path to wellness and self-discovery today!

人生旅途中，萬物皆變，我們的身體也不斷修復和更新細胞。然而，有一樣東西始終不變──我們的呼吸。

呼吸是生命，而調息法（Pranayama）是呼吸控制的科學。

調息法背後的科學

• 普拉納（Prana）：生命力：我們透過空氣吸入普拉納（Prana），這對於食物代謝和維持生命至關重要。

• 呼吸統計：肺活量：6公升，潮氣量：500毫升，平均每分鐘呼吸次數：13次（6.5公升/分鐘）。

調息法的益處

1. 提升能量：有意識的呼吸模式可以增強活力。

2. 疏通能量阻塞：調息法可以疏通經絡阻塞，促進普拉納（Prana）更順暢地流動。

3. 放鬆與平靜：深而緩慢的呼吸可以激活副交感神經系統。

練習調息法

• 觀察你的呼吸，培養正念。

• 控制你的呼吸模式，提升肺活量和能量。

• 透過緩慢、有節奏的呼吸，體驗放鬆與平靜。

開啟你的調息之旅

預訂課程，了解更多關於調息技巧、好處等資訊。立即開啟你的健康與自我發現之旅！