Balances the nervous system / 平衡神經系統

Updated: Jun 12

This week's breathing technique aims to balance the nervous system, transitioning the body from a fight-or-flight state. to rest-and-digest state.

June 11 (Wednesday)

08:30 Smriti - Sun Salutation

Softly shut your eyes

Pay close attention to the directions

Position your body correctly

Breathe evenly and consistently

10:50 Smriti - Balance

Dedicate an hour to achieving balance and letting go of stress.

Breathe steadily to discover inner peace.

This course is appropriate for every level and ability.

08:30 Smriti - Easy Stretch for chest opening & Shoulder relaxing

Gradually open your chest, stretch slowly, and relax completely.

這個星期的呼吸法我們專注在平衡神經系統－使身體從戰鬥或逃跑狀態轉變為平穩休息和消化好的狀態。

六月十一日 (星期三)

0830 記得拜日頭

輕輕閉上眼睛

仔細聽指示

正確擺放身體

均勻且持續地呼吸

1050 記得好平衡

給自己一個小時，在平衡中尋找平靜，釋放所有壓力。

穩定呼吸，找到內心的平靜。

這門課程適合所有程度和能力。 0830 記得好開心

打開胸口，慢慢的伸展、好好的放鬆

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